How Do You Prep Recovery-Wise Before Intense Training Phases?
Quick question for folks who’ve been in the game a while — how do you approach recovery before ramping up training intensity? I’ve got a tough few months ahead (hybrid strength/endurance program) and I already know my joints and sleep are going to take a hit.
Last time I overdid it, I ended up taking 3 weeks off because of inflammation flare-ups and low energy. Someone mentioned GH might help cushion the load a bit — not for growth per se, but for connective tissue support and faster recovery. Anyone actually try this approach before a heavy phase?
Discussion
Interesting topic. I usually just rely on deloads and supplements like collagen and turmeric for joints, but I’m starting to see more people talk about GH in this context. Cool to see how others approach it differently.
Yeah, I’ve been down that road. When I know I’m heading into a brutal block — lots of volume, reduced rest — I usually start prepping 2–3 weeks in advance with some GH, mobility work, and better sleep hygiene.
For me, Spectros worked really well. It's not just the recovery; I feel like I can train more frequently without breaking down. I order mine from here if you're curious — found it solid and no weird side effects: https://www.ecbt.org/product/sale-spectros-280-iu-usa-domestic/ Spectros 280 IU.You could start with just 2 IU in the AM and go from there. Definitely helped with soreness and made recovery between sessions a lot smoother.